Skinny Chicken Chili

Prep time: 5 minutes
Cook time: low for 10 hours or high for 6 hours
Yield: 10 servings
Serving size: 1 1/4 cup

Ingredients

• 1 onion, chopped
• 16 oz can black beans, rinsed + drained
• 16 oz can kidney beans, rinsed + drained
• 8 oz can tomato sauce
• 10 oz package frozen yellow corn
• 3 - 10 oz cans diced tomatoes with chilies (mild or medium)
• 1 packet reduced-sodium taco seasoning
• 1 Tbsp chili powder
• 24 oz boneless, skinless chicken breasts (About 3-4)
• ¼ cup chopped fresh cilantro

Instructions

1. Combine all ingredients (except chicken and cilantro) in a slow cooker and mix well.
2. Place chicken breasts on the top, and press it down slightly.
3. Cook on low for 10 hours or on high for 6 hours.
4. 30 minutes before serving, remove chicken breasts and shred.
5. Return chicken to slow cooker, and mix everything together.
6. Top with fresh cilantro before serving.

Nutrition Information

Per Serving (1 1/4 cup):

Calories: 219
Fat: 3g
Carbohydrates: 26g
Fiber: 7g
Protein: 22g
Sugars: 10g
Sodium: 810mg
Vitamin A: 8%
Vitamin C: 10%
Calcium: 10%
Iron: 9%
WWP+: 5 points
recipe from: http://www.skinnymom.com/2014/01/15/skinny-taco-chicken-chili/