apple brownies

Riggies

garlic and herb chicken and asparagus

Ingredients

• 3-6 chicken thighs or boneless skinless chicken breasts (breasts pounded to even 1/2 inch thickness)
• salt and pepper, to taste
• 1 pound asparagus, ends trimmed
• 3 tablespoons butter, divided
• 1 tablespoon minced garlic
• 1/2 teaspoon dried basil (see note)
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon onion powder
• salt and pepper, to taste
• fresh herbs for garnish (optional)

1. Season chicken with salt and pepper on both sides. Melt 2 tablespoons butter in a large pan/skillet over medium-high heat. Stir in garlic and herbs and cook another minute or so until the garlic is fragrant.
2. Reduce heat to medium, add chicken to pan, and cook for 5-7 minutes, then flip and cook another 5-7 minutes. (Chicken should be nearly, but not completely cooked through by this point)
3. Scoot the chicken over the sides and add remaining 1 tablespoon butter to the empty portion of the pan. Once the butter is melted, add asparagus. Season asparagus with salt and pepper, to taste. Cook, rotating throughout, for 4-6 minutes until tender and chicken is completely cooked through.
4. Serve immediately garnished with freshly cracked black pepper and fresh herbs if desired.

Recipe Notes

In place of the dried basil, oregano, and thyme, you can use about 1 1/2 teaspoons dried Italian seasoning.

recipe from:  https://www.lecremedelacrumb.com/one-pan-garlic-herb-chicken-asparagus/?fbclid=IwAR2JIWL6RFv1-jG6y4QidNU-KSfM4IKdbpbSd6ajwNAPiguum7BdO5BycJc

garlic shrimp asparagus skillet

1lbs shrimp
salt and pepper
pinch crushed red pepper
1 teaspoon onion powder
2+1 tablespoon Ghee/EVOO
3 cloves garlic
1 bunch asparagus
2 cups mushroom
1tbsp parsley

• in bowl add shrimp, salt and pepper, red pepper flakes, onion powder mix well
• in skillet add to TBSP EVOO
• add garland sauce 30 seconds add shrimp and cook until done
• in skillet add 1 tbsp EVOO and sauce mushrooms then add asparagus and cook to your liking
• return shrimp and mix well
• garnish with [parsley and enjoy
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Lemon Parmesan Salmon asparagus

4 salmon fillets
1lbs asparagus
1/3 cup melted butter
1/3 cup lemon juice
1 tbsp minced garlic
2 teaspoons fresh parsley
salt and pepper to season
2/3 cup fresh grated parmesan cheese

• preheat oven/grill
• place each salmon in foil, divide asparagus evenly
• in bowl mix butter, lemon juice, garlic parsley.  pour evenly over salmon and asparagus
• tent to foil so no butter leaks out
• top with cheese and place under broiler to give a crunchiness

Broccoli cheese stuffed chicken

3 large Chicken breast
Salt and pepper
1.5 tsp garlic powder (divided
1/4 tsp paprika
1 cup chopped finely broccoli florets
1/2 cup diced red bell pepper
1 cup mild cheddar
1tbsp mayo
2 tbsp OO

1- preheat over 425
2-  season both sides of chicken with salt and pepper, paprika, 1/2 tsp of garlic powder
Cut slice through chicken (are pocket)
3-  for filling- place broccoli in bowl with a little water in microwave for 1 min- drain
add peppers, cheese, mayo and remaining garlic powder, salt and pepper to taste.  Stuff chicken
4-  over medium heat add OO to pan and sear chicken on both sides
5- cover with foil and bake in oven for 15-17 minor until done and leave covered for 5 minutes