Berry Cobbler

I ate my Berry Cobbler with a 1/2 cup of No Sugar Added Blue Bell Country Vanilla ice cream.  It was so good!

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Berry Cobbler
Source, SRKAUTZ

Ingredients
Two 12-oz bags frozen mixed berries
1 box white cake mix (no pudding)
1 can of diet 7-up or sierra mist (clear soda)

Instructions
Place frozen fruit in a 9x13 baking dish. Add dry cake mix over the top. Pour soda slowly over cake mix. DO NOT stir the cake mix and the pop - this will give you a 'crust'. If you stir the two, you will hsve a cake like topping.

Bake 350 for 45-50 min.

You may be able to use frozen peaches instead of mixed berries.

Serves 16; 4 PointsPlus

Mexican Chicken- low carb

MEXICAN CHICKEN
1 pound boneless chicken breasts
1 teaspoon Seasoning for Tacos
Salt, to taste
1/2 cup enchilada sauce
4 ounces cheddar cheese, shredded
3 green onions, chopped
Sprinkle the chicken on both sides with taco seasoning; grill or saut�. Cut the chicken into cubes and place in a greased 8x8" baking dish; season with salt to taste. Add the enchilada sauce and toss to coat the chicken. Sprinkle the cheese over the chicken and bake at 350� for 10-20 minutes, until hot and bubbly. Scatter the green onions over the top.
Makes 4 servings
Can be frozen
Per Serving: 266 Calories; 12g Fat; 33g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs 
 
Recipe and picture came from:
http://www.genaw.com/lowcarb/mexican_chicken.html


 

Spice rubbed pork chop

	Weight Watchers Recipe Ratings (607) Rate it 6PointsPlus Value Track Prep time:  10 min Cook time:  8 min Serves: 4 This rub will seal in the juices to keep the meat moist and tender. Try it on steaks and chicken, too!      1 1/2 Tbsp chili powder
	1 Tbsp unpacked brown sugar
	2 tsp ground cumin
	1 tsp garlic powder
	2 Tbsp Worcestershire sauce
	20 oz lean boneless pork chop(s), four 1/2-inch thick chops
	1 pound(s) green snap beans, steamed
	1/2 tsp fresh lemon juice

Instructions

• Preheat broiler and coat broiler pan with cooking spray.
  
• In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.
  
• Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
  
• Serve with string beans drizzled with fresh lemon juice. 

Easy Garlic Chicken Recipe

• 4 boneless skinless chicken breasts
• 4 garlic cloves, minced
• 4 tablespoons brown sugar
• 3 teaspoons olive oil

Directions:

1. 1
   Preheat oven to 500°F and lightly grease a casserole dish.
2. 2
   In small sauté pan, sauté garlic with the oil until tender.
3. 3
   Remove from heat and stir in brown sugar.
4. 4
   Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
5. 5
   Add salt and pepper to taste.
6. 6
   Bake uncovered for 15-30 minutes.

Read more: http://www.food.com/recipe/easy-garlic-chicken-5478#ixzz1xg0XCw3I

WW4pts

Seasoned pork tenderloin

Ingredients

	1/2 cup(s) reduced-calorie pancake syrup
	1 tsp dry mustard
	1 tsp ground cloves
	1 tsp ground ginger
	1 tsp table salt
	1/2 tsp ground cinnamon
	1/2 tsp black pepper, freshly ground
	2 1/2 pound(s) uncooked lean pork tenderloin, use two 1 1/4-pound pieces

Instructions

• In a large zip-close plastic bag, combine syrup, dry mustard, cloves, ginger, salt, cinnamon and pepper. Trim pork of all visible fat and cut each tenderloin in half widthwise. Add tenderloins to plastic bag, squeeze out air and seal bag; turn to coat tenderloins. Place bag on a plate and refrigerate on bottom shelf, turning bag occasionally, at least 2 hours or overnight.
  
• Preheat broiler. Place tenderloins in a roasting pan and pour marinade over them. Broil 5 inches from heat until pork reaches an internal temperature of 160°F, about 6 minutes per side. Let stand at room temperature for 5 minutes before slicing. Yields about 4 ounces of meat per serving. 

WW 4 pts